S Sup AI
Wellness & supplement tracking

Smarter supplements, backed by your own health data.

Sup AI logs what you take, reads your sleep, recovery and activity from Garmin and Apple Health, and turns it into clear, personalised wellness insights — powered by Claude AI.

Download on the App Store See how it works

Free to start · 7-day Pro trial · For general wellness, not medical advice.

What it does

Everything in one calm, private place.

No noise, no ads, no selling your data. Just the signal that helps you take your supplements well.

Supplement tracking

Log doses, timing and frequency, and see your adherence over time at a glance.

AI wellness insights

Ask questions and get suggestions personalised to your goals and recent metrics, with Claude AI.

Garmin & Apple Health sync

Pull in sleep, recovery, body battery, HRV, resting heart rate and activity automatically.

Smart reminders

Gentle, on-device reminders so you never miss a dose. Nothing about them leaves your phone.

Daily health score

A single, honest number that blends your sleep, recovery and activity into today's readiness.

Private by design

Encrypted in transit and at rest, UK GDPR-aligned, and never sold to advertisers. Delete everything any time.

How it works

Set up in minutes.

1

Connect your data

Link Garmin and/or Apple Health with explicit consent. You choose what to share, and you can disconnect at any time.

2

Log your stack

Add the supplements you take with their doses and timing. Set reminders that fit your routine.

3

Get your insights

See your daily health score and ask the AI assistant for personalised, plain-English wellness guidance.

Pricing

Start free. Upgrade when you're ready.

Every subscription starts with a 7-day free trial. Cancel any time in the App Store — you keep Pro until the period ends.

Free

£0
  • Up to 5 AI queries per day
  • Supplement tracking & reminders
  • Garmin & Apple Health sync
  • Daily health score
Get the app
7-day free trial

Pro

£9.99 / month

or £79.99 / year — save ~33%

  • Up to 20 AI queries per day
  • Everything in Free
  • Deeper, more frequent insights
  • Priority support
Start free trial
Important: Sup AI is a general wellness and supplement information app. It is not a medical device and does not provide medical advice, diagnosis or treatment. AI-generated content may contain errors and is not reviewed by medical professionals. Always consult a qualified doctor or pharmacist before starting, changing or stopping any supplement — especially if you take medication, have a medical condition, or are pregnant or breastfeeding. You must be 16 or over to use Sup AI.